04/12/25

4/12

SATURDAY

HXBXplus

Warm Up
200m Medball Run

*Allow 5 min to Warm Up/Set Up Part A

A. For Time:
In teams of 2...
75 Burpee Box Jumps
1000m Medball Run
(20/14lbs)
150 Push-Ups
1000m Medball Run
300 Air Squats
*40 min TIME CAP
(run together; only 1 person holding medball at a time)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
10 Alt. DB Snatches
10 Box Jump Overs
10 Wall Balls
10 KB Swings
200m Run