04/15/25

4/15

TUESDAY

HXBXplus

Warm Up
500m Row
*conversational pace
One Set of:
w/ pair of DB's
5 Strict Press
5 Push Press
5 Push Jerk

*Allow 7 min to Warm Up Part A

A. Six Sets of:
Push Press x 1
+
Push Jerk x 2
*Start around 70% of 1RM

B. Five Sets for Time:
Alt DB Snatches x 20
(10 each arm)
12 Burpees over DB

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. EMOM x 12
:35 on/:25 off
1) DB Bent Over Row
2) Bicycles
3) DB Rev. Fly's
4) SL V-Ups

B. "King of the Hill"
In an 18 min Window:
200 Run or 250m Row
16 Alt. DB Snatches
32 DU's or 64 SU's