04/16/25

4/16

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
Kang Squat x 8
Cossack Squat x 16
Hollow Hold x :30 sec

A. For Time:
50 SL V-Ups
50 KB Swings
(24/16kg)
50 Wall Balls
(20/14lbs)
50/40 Cals (MC)
50 Wall Balls
50 KB Swings
50 SL V-Ups
*35 min TIME CAP

HXBX

Warm Up
Two Sets of:
:60 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms

A. In a 10 min Window:
Deadlift x 8
*Build as comfortable

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 Devil's Press
*add one rep to Devil Press