04/19/25

4/19

SATURDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Kang Squats
Followed by...
Tabata x 6
w/ an empty BB...
1) Power Cleans
2) Rom DL
3) GM

A. "Team Chief"
Five Rounds of:
In teams of 3...
5 min AMRAP:
Power Clean x 3
(135/95lbs)
Push-Ups x 6
Air Squats x 9
-rest 1 min between-
*Three partners will alt. full rounds, partner 1, partner 2, partner 3, back to partner 1, etc

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. "Tag"
In a 35 min Window:
100 Cals (MC)
100 Wall Balls
100 DB Hang Clean & Jerks
100 Push-Ups