04/18/25

4/18

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
200m Row
10 Burpees

A. Five Sets of:
Bulg. Split Squat x 10
(10 each leg)
Leg Pulses x 20

B. Three Rounds for Time:
500m Row
400m Run

HXBX

Warm Up
200m Run
Followed by...
Inchworms x 10
Banded GM's x 10

A. EMOM x 9
:35 on/:25 off
1) KB Sumo DL
2) Bulg. Split Squat Jumps
(left)
3) Bulg. Split Squat Jumps
(right)

B. "Tag"
In a 20 min Window:
5 BB/DB Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts
200m Run