04/03/25

4/3

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
Muscle Clean x 3
Power Clean x 3
Squat Clean x 3
Thruster x 3

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean x 1.1
*rest 10 seconds between singles/build to heavy

B. Ten Rounds for Time:
3 Power Cleans (165/115lbs)
3 Bar Facing Burpees
*Time Cap 14 minutes

HXBX

Warm Up
200m Run
directly into...
Tabata x 4
1) Burpees
2) HR Push-Ups

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) SL V-Ups
3) Box Dips
4) Medball Partner Tosses

B. "King of the Hill"
In a 16 min Window:
100m Run
16 KB Swings
12 Alt. DB Snatches
8 Cals (MC)