04/02/25

4/2

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) DB Strict Press
(light)
2) Cossack Squats
3) Plate Jumps
(focus is speed)

*Allow 6-8 min to Warm Up Part A

A. Five Sets of:
Push Press x 5
*start at 60% of 1RM and build from there

B. Three Rounds of:
Against a 5 min clock...
15 Cal Row
20 Wall Balls (20/14lbs)
50 DU's
*Record al three times

HXBX

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
5 Empty BB Rom. DL's
5 Lat. Burpees over Bar

A. In a 12 min Window:
Back Squat x 8
Bulg. Split Squats x 8
(each leg)
*build as comfortable

B. "Level Up"
In a 9 min Window:
250m Row
6 DB Step-Ups
*add two step-ups each round
-3 min rest-
In a 9 min Window:
50 SU's
6 DB Clusters
*add two cluster each round