04/07/25

4/7

MONDAY

HXBXplus

Warm Up
Two Rounds of:
Single DB OH Carry
(50ft each arm)
10 SA DB Press
(10 each arm)
10 DB Goblet Rev. Lunges

*Allow 4-5 min to Set Up/Warm Up Part A

A. Every :90 sec, for 8 Sets:
2 Snatch Lift-Offs
+
Hang Snatch
*Lift-Off = 2 sec pause at mid patella

B. Three Sets for Max Reps:
2 min on/2 min off
1 min of Hang Squat Cleans
(115/75lbs)
1 min Box Jumps
(24"/20")
*one score of max reps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Cossack Squats
3) DB Rom. DL (light)

A. In a 12 min Window:
Back Squat x 6
@41X1

B. "Level Up"
In a 15 min WIndow:
10 Cals (MC)
10 Turkish Get-Ups
(5 each arm)
*Add 2 reps each round