04/08/25

4/8

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Handstand Hold
2) Cossack Squat
3) HR Push-Ups

A. Three Sets of:
Alt. Pistols x 16
(8 each leg)
Renegade Rows x 16
(8 each arm)

B. For Time:
40 Wall Balls (20/14lbs)
800m Run
30 Wall Balls
400m Run
20 Wall Balls

HXBX

Warm Up
Tabata x 6
1) Plank to Pike
2) Plank
3) Burpees

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Mountain Climbers
3) DB/BB Skull Crushers
4) SL V-Ups

B. "Tag"
In a 20 min Window:
6 Push-Ups
8 DB Thrusters
10 Wall Balls
12 Ab-Mat Sit-Ups
200m Run