04/09/25

4/9

WEDNESDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Plate Jumps
Followed by...
Tabata x 6
1) DB Strict Press (light)
2) Hanging Knee Tucks
3) Hollow Hold

*Allow 6 min to Warm Up Part A

A. Five Sets of:
Push Press x 2
+
Push Jerk x 3
*Start around 60% of 1RM

B. 12 min AMRAP:
15/12 Cals (MC)
15 Toes to Bar
50 DU's

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) BW Rev. Lunges

A. In a 9 min Window:
Three Sets (minimum):
Goblet Squats x 8
(heel elevated on plate)
KB Curtsy Lunges x 16
(8 each leg)

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Bike

2) AMRAP Style:
3 Dballs Over the Shoulder
6 Dball Power Cleans
(alt. shoulers)
9 DB Push Press