11/20/2020 - WOD

11/20

FRIDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Plank to Pike
2) Burpees

A. Four Sets:
DB Strict Press x 5
Pike Push-Ups x 10

B. Four Rounds for Time:
500m Row
10 Devils Press

HXBX

Warm Up
Tabata x 12
1) Burpees
2) Cobra
3) Scap Push-Ups
4) Air Squats

A. Four Sets of:
DB Strict Press
DB Curls
Dips (on box)

B. "Point Break"
In a 16 min Window:
8 Burpee Box Jumps
10 DB Devil's Press
12 DB Power Cleans
(from ground)
*:60 sec of SL Sit-Ups at the top of every 4 min