02/12/21 - WOD

2/12

FRIDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Plank to Pike
2) Inchworms

A. 3x12
DB Curls
DB Floor Press
Dips

B. Four Rounds for Time:
500m Row
10 Single DB Step-Ups (50/35lbs)
20 Alt. DB Snatches

HXBX

Warm Up
20mm Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Air Squats

A. 4 x 10
DB Strict Press
DB Curls
Box Dips

B. "Partner Frenzy"
Every 3 min, for 18 min:
2:30 on/:30 off
1) Row

2) AMRAP Style:
8 Alt. DB Snatches
12 Single DB Step-Ups