03/11/21

3/11

THURSDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Burpees
2) Plank to Pike

A. 3x10
DB Curls
DB Floor Skull Crushers

B. For Time:
800m Row
25 DB Clean & Jerks (50/35lbs)
50 Air Squats
25 DB Clean & Jerks
800m Row

HXBX

Warm Up
Tabata x 12
1) High Knees
2) Burpees
3) Plank to Pike
4) Scap Push-Ups

A. 4 x 12
KB Strict Press
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) Hollow Rocks

B. "Level Up"
In a 9 min Window:
250m Row
10 Devils Press
*add one rep to Devils Press every round
-3 min rest-
In a 9 min Window:
50 Single Unders
10 Banded Pull-Aparts
*add 5 Pull-Aparts each round