06/12/21 - WOD

6/12

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Three Rounds:
w/ empty BB...
Deadlift x 4
Power Clean x 4
Squat Clean x 4
FR Alt. Rev. Lunges x 4

A. In a 10 min Window:
Power Clean
+
2 Shoulder to OH
*build as comfortable

B. For Time:
400m Run
immediately into...
Four Rounds of:
4 Power Cleans (135/95lbs)
6 FR Alt. Rev. Lunges
8 Shoulder to OH
immediately into...
400m Run

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (together)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps