06/14/21 - WOD

6/14

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Air Squats
3) Banded Lat. Walks

A. In a 16 min Window:
Back Squat
1) 5 Reps @ 65%
2) 3 Reps @ 75%
3) 1 Rep @ 85%
4) 8 Reps @ 75%
5) 8 Reps @ 75%
6) 8 Reps @ 75%

B. For Time:
1200m Run
20 KB Alt. Lunges
(Farmers Hold 24/16kg)
800m Run
20 KB Alt. Lunges
400m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

*Allow 4-5 minutes to warm up DL

A. Every :90 sec, for 6 Rounds:
Deadlifts x 5
*build as comfortable

B. "Tag"
In a 20 min Window:
4 DB Hang Clean & Jerks (each arm)
6 Dball Box Jump Overs
8 Alt. DB Snatches
100m Run