05/26/22 - WOD

5/26

THURSDAY

HXBXplus

Warm Up
Two Sets of:
KB Suitcase DL x 5 (each)
KB OH Carry x 50 ft (each)

*Allow 6-8 min to Warm Up for Part A

A. Every :90 sec, for 6 Sets:
Deadlift x 6
@ 65% of 1-RM

B. 20 min AMRAP:
Double KB DL x 25 (24/16kg)
Front Racked KB Lunges x 50
500m Row

HXBX

Warm Up
Two Rounds of:
:60 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms

A. 3 x 10:
DB/KB Bent Over Row
DB Reverse Fly's
DB/KB Shrugs
directly into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Flutter Kicks
3) Bicycles

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 Devil's Press
*add one rep to DP