05/27/22 - WOD

5/27

FRIDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Bike
2) Russian Swings
3) Burpee Box Jumps

A. Four Rounds for Time:
40/30 Cal Bike
30 KB Step-Overs
(Goblet Hold; 24/16kg)
20 SA KB Thrusters
(10 each)
10 Burpee Box Jump Overs (24"/20")
*40 min TIME CAP

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. 3 x 12:
Strict Press
DB Lat. Raise
Banded Pull-Aparts

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) KB Swings
3) Box Jump Overs
4) Alt. DB Snatches
5) Straight Legged Sit-Ups