05/28/22 - WOD

5/28

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) Handstand Hold
3) Static Hang

A. Three Rounds for Time:
1000m Row
800m Run
40 Alt. Pistols
20 Chest-to-Bars
10 HSPU's
*Pistol modification = Cossack Squats

HXBX

Warm Up
Two Rounds:
1) Bike/SkiErg x :60 sec
2) Row x :60 sec

A. EMOM x 6:
:40 on/:20 off
1) Banded Tricep Ext.
2) Empty BB Curls

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like