05/30/22 - WOD - Memorial Day

HXBX / HXBXplus

Warm Up

200m Run

Tabata x 9

1) Scap Pull-Ups

2) HR Push-Ups

3) Rev. Lunges

MURPH

RX
With a 20/14lb weight vest
Unpartitioned

For time:

1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Scaled
No Weight Vest
Partition as Needed

For time:

1 Mile Run

10 Rounds of:
10 Pullups
20 Pushups
30 Air Squats

1 Mile Run