05/31/22 - WOD

5/31

TUESDAY

HXBXplus

Warm Up
Bike x 3 min
*Nasal breathing only
Followed by...
Two Sets of:
w/ an empty BB...
Behind the Neck Press x 5
Strict Press x 5
Push Press x 5
Push Jerk x 5

*Allow 5 min to Warm Up for Part A

A. Every :90 sec, for 8 Sets:
Push Jerk x 1
*Start at 60% of 1-RM and build to a heavy

B. Every 9 min, for 2 Sets:
For Max Reps:
3 min Cal Bike
2 min Strict HSPU's
1 min of Burpees to Bar
3 min rest
*2 total scores of Max Reps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Burpees
3) BW Rev. Lunges

A. In a 12 min Window:
Back Squat x 5
*2 sec pause at bottom

B. "Tag"
In a 20 min Window:
15 DB Deadlifts
15 Cal Bike
15 DB Step-Ups
200m Run