06/01/22 - WOD

6/1

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
100m Run
100m Row
1 Wall Walk

*Allow 5 min to prepare for Part A

A. Four Rounds of:
Against an 8 min clock...
400m Run
4 Wall Walks
400m Run
Max Cal Row in remaining time
-rest 2 min between-
*Score is total # of Calories on Row

HXBX

Warm Up
200m Run
directly into...
2 min AMRAP:
5 Inchworms
10 Plank to Pike
20 Shoulder Taps

A. EMOM x 9
:35 on/:25 off
1) Rev. Grip Bent Over Row
2) DB Rev. Fly's
3) Static Hang
*accumulate as much working time in :35 sec window as possible
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hil"
In an 18 min Window:
500m Row
25 Wall Balls