06/02/22 - WOD

6/2

THURSDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Air Squats
3) Plank to Pike
Followed by...
One Round of:
w/ an empty BB...
Hang Power Snatch x 5
Power Snatch x 5
OH Squat x 5

A. Every 2 min, for 6 Sets:
Hang Power Snatch
+
Power Snatch
+
2 OH Squats
*Similar to last week, focus on stability and balanced weight distribution through feet

B. Three Rounds for Time:
10 Squat Snatches (135/95lbs)
15 Toes to Bar

HXBX

Warm Up
Tabata x 9
1) Burpees
2) KB Swings (light)
3) HR Push-Ups

A. In a 12 min Window:
Bench Press x 5
*2 sec pause at bottom

B. "Partner Frenzy"
Every 4 min, for 6 Rounds
3 min on/1 min off

1) Row or Bike

2) AMRAP:
6 DB Hang Clean & Jerks
12 Box Jump Overs