03/24/23

3/24

FRIDAY

HXBXplus

Warm Up
400m Row @ 50%
:30 sec rest-
300m Row @ 60%
-:30 sec rest-
200m Row @ 70%

A. Two Sets of:
Forward Lunges x 10
Rev. Lunges x 10
Lat. Lunges x 10
Single-Leg Jumps x 10

B. For Time:
5k Row

HXBX

Warm Up
Two Rounds:
:60 sec on/:20 sec off
1) Bike
2) Row
Followed by...
Inchworms x 10
Banded GM's x 10

A. Three Sets of:
8 SL Deadlifts
(each leg)
15 Banded Pull Throughs

B. "Tag"
In a 20 min Window:
5 Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts