03/25/23

3/25

SATURDAYHXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
Medball Goblet Squat x 10
Scap Pull-Ups x 10

A. 30 min AMRAP:
400m Run
directly into...
3 Rounds of:
15 Wall Balls (20/14lbs)
10 Push-Ups
5 Strict Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. Three Sets of:
Banded Tricep Ext. x 15
BB Curl x 15

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like