03/27/23

3/27

MONDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Empty BB Clusters
2) DB Rom. DL
3) Row

A. In a 16 min Window:
Five Sets of:
Front Squat x 3
*Build to heaviest load

B. Two Rounds for Time:
400m Run
20 Thrusters (95/65lbs)

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) Superman Pulses
3) Inchworms

A. In a 16 min Window:
10-9-8...1
Back Squat
*5 DB Rom. DL between each set

B. "Tag"
In a 20 min Window:
8 Cal Row
8 Burpees over Rower
8 DB Front Squats
8 DB Thrusters