03/28/23

3/28

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Burpees
5 Broad Jumps

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 6 Sets:
Hang Squat Clean x 2
*Build as comfortable

B. Every 4 min, for 4 Sets:
20 Cal Row
[or 16 Cal Bike]
5 Power Cleans
@ 70% of 1RM

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Burpees
3) HR Push-Ups

A. In a 10 min Window:
Three Sets (minimum) of:
Bent Over Row x 8
DB Rev. Fly's x 10
DB Curls x 12

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) Bike
2) Burpee Box Jumps
3) KB Curtsy Lunges
4) Hanging Knee Tucks