06/02/23

6/2

FRIDAY

HXBXplus

Warm Up
Farmers Walks x 200m
Followed by...
Tabata x 9
1) Deadbugs
2) KB Windmill (left)
3) KB Windmill (right)

*Allow 7 min to Warm Up Part A

A. Poster Chain Death
EMOM x 30
1) 8 Deadlifts @ 70%
2) 16 Walking Lunges
(24/16kg)
3) 6 Bar Muscle Ups
or
12 Pull-Ups
4) :40 sec Prone Plank
5) Rest

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deficit Deadlift x 8
(on plate)
*build as comfortable

B. "Partner Frenzy"
Every 4 min, for 6 Intervals:
3 min on/ 1 min off

1) Row

2) AMRAP:
5 DB/BB Deadlifts
10 DB/BB Push Press
15 Wall Balls