06/03/23

6/3

SATURDAY

HXBXplus

Warm Up
Row x 3 min
Followed by...
Tabata x 6
1) Burpees
2) Medball Thrusters
3) Handstand Hold

A. Four Rounds for Time:
400m Run
(w/ 20/14lb Medball)
30 Wall Ball Shots
20 Rotational Medball Slams
10 Wall Walks

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Foam Roll Out

A. "Tag"
In a 35 min Window:
50 Burpee Box Jumps
50 KB Swings
50 Cal Row
50 Cal Bike
*Split up reps however you'd like