06/22

6/22

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
Clean Lift-Off x 3
Power Clean x 3
Squat Clean x 3
Push Jerk x 3
Split Jerk x 3

A. Every 2 min, or 3 Sets:
2 Clean Lift-Offs
+
Clean
+
Jerk @ 70-80%
directly into...
Every 2 min, for 3 Sets:
1 Clean Lift-Off
+
Clean
+
Jerk @ 75-85%
directly into...
Every 2 min, for 3 Sets:
Clean + Jerk
@ 85-90%

B. Four Rounds for Time:
12/9 Cal Row
3 G2O (135/95lbs)

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deadlift x 5
*build as comfortable
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Plank Walks
3) SL Sit-Ups

B. "Partner Frenzy"
Six Rounds of:
2:30 on/:30 off

1) Row

2) AMRAP:
5 DB/BB Deadlifts
10 DB/BB Clean & Jerk's