06/23

6/23

FRIDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Rounds of:
w/ an emty BB...
Muscle Snatch x 3
Power Snatch x 3
Squat Snatch x 3
OH Squat x 3

*Allow 6 min to Warm Up Snatch

A. Every 6 min, for 6 Sets:
500m Row
200m Run
3 Squat Snatches
*Add up total successful lifts in three attempt (only 3 attempts) = one total load

RETEST from 04/25/22

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 12 min Window:
Four Sets (minimum) of:
Leg Pulses x 12
DB Seated Strict Press x 12

B. "Tag"
In a 20 min Window:
6 DB Floor Press
8 Cal Bike
10 Dballs over Shoulder
12 Box Jump Overs
100m Run