01/27/24

1/27

SATURDAY

HXBXplus

Warm Up
200m Run

A. EMOM x 6
:40 on/:20 off
1) Rot. Medball Slams
2) KB Swings (light)
3) Hollow Pulses

B. 30 min AMRAP:
In teams of 2...
800m Run (together)
80 Walking Lunges
(Farmers Carry; 24/16kg)
400m KB Farmers Carry
40 SA KB Push Press
*Split everything however you'd like other than run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
40 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)