01/29/24

1/29

MONDAY

HXBXplus

Warm Up
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Burpees
Followed by...
Tabata x 6
w/ an empty BB...
1) Strict Press
2) Push Press
3) Push Jerk

A. In an 18 min Window:
Strict Press
1) 3 @ 60-65%
2) 3 @ 65-70%
3) 3 @ 70-75%
4) 8 @ 75+%
5) 8 @ 75+%
6) 8 @ 75+%
*Includes warm up time

B. 12 min AMRAP:
4 Strict HSPU's
6 Burpee Box Jump-Overs
(24"/20")
12 KB Swings (24/16kg)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 10 min Window:
Back Squat x 8
BB Hip Thrusts x 8
*:15 sec iso hold on last rep of hip thrust

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 DB Devil's Press
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like