01/30/24

1/30

TUESDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only

*Allow 5 min to Warm Up Part A

A. Every 10 min, for 4 Sets:
800m Run
20 Push-Ups
20 Alt. Pistols

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 5 min Window
3 x 8 (minimum):
BB Bent Over Row
DB SA Curls
(8 each arm)
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Superman Pulses x :60 sec

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Squat+Curl
3) Row
4) SA Alt. DB Front Squat