01/31/24

1/31

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Empty BB GM's
2) SU's
3) Glute Bridges

A. Five Sets of:
Barbell Hip Thrusts x 5
*Go heavy

B. 10 min AMRAP:
30 DU's
10 Alt. DB Snatch + 2 Alt. Rev. OH Lunges
(50/35lbs)
*1 rep= DB Snatch, keep DB OH, Rev. Lunge left, Rev. Lunge right

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In a 10 min Window:
3 x 10 (minimum):
Bench Press
BB Floor Skull Crushers

B. "Tag"
In a 20 min WIndow:
8 DB Hang Clean & Jerks
(8 each arm)
12 Push-Ups
16 Alt. DB Snatches
200m Run

C. "Pipeline"
*4 minutes