10/22/24

10/22

TUESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) KB Push Press
3) KB Rev. Lunges
4) Hollow Hold
5) Side Plank (left)
6) Side Plank (right)

A. Every 2 min, for 5 Sets:
Strict Press
1) 8 Reps
2) 8 Reps
3) 8 Reps
4) 8 Reps
5) Max Reps @ Set 4 weight

B. For Time:
21-15-9
Strict HSPU's
Alt. DB Snatches
(50/35lbs)
Push-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plate Jumps
3) Scap Push-Ups

A. EMOM x 12
:35 on/:25 off
1) BB Bent Over Row
2) SL V-Ups
3) DB Rev. Fly's
4) Plank Walks
or
Plank Hold

B. "King of the Hill"
200m Run
20 Single DB Hang C&J's
(10 each arm)
40 DU's or 80 SU's