10/23/24

10/23

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Medball Squat Clean
2) Scap Pull-Ups
3) Banded Muscle Snatch

A. Six Sets of:
Against a 4 min clock...
5 Power Cleans
(135/95lbs)
10 Toes to Bar
Max Cals (MC)
-2 min rest-

HXBX

Warm Up
Tabata x 9
1) Burpees
2) Scap Push-Ups
3) Plank to Pike

A. In a 10 min Window:
Back Squat x 8
*Build as comfortable

B. "Tag"
In a 20 min Window:
8 Cal Bike
8 BB Deadlifts
8 Lat. Burpees over Bar
8 BB Bent Over Rows
8 Pull-Ups