10/24/24

10/24

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
BW Rev. Lunges x 10
Air Squat x 10

A. Three Sets of:
Front-Racked Alt. Rev. Lunges
x 16 (8 each leg)
Strict Pull-Ups x Max Set

B. Five Rounds for Time:
40 DU's
20 Wall Balls
(20/14lbs)
10 Chest to Bars

HXBX

Warm Up
Tabata x 9
1) Row
2) Medball Activation
3) HR Push-Ups

A. In a 10 min Window:
Bench Press x 6
[build as comfortable]
*10 Double DB Kick Backs between each set
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses


B. "Level Up"
In a 9 min Window:
5 Cal Row
5 DB Thrusters
*add one rep to each
-3 min rest-
In a 9 min Window:
100m Run
10 Dball Box Jump Overs
*add one rep to Dball Box Jump Overs every round