10/25/24

10/25

FRIDAY

HXBXplus

Warm Up
One Round of:
w/ an empty BB...
5 Muscle Snatch
5 OH SquAT
4 Power Snatch
4 OH Squat
3 Squat Snatch
3 Snatch Balance
2 Squat Snatch
2 Sots Press

A. Every :90 sec, for 10 Sets:
Hang Snatch
+
Snatch
*Build to a heavy

B. For Time:
1000m Row
50 Thrusters
(95/65lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. In a 12 min Window:
Tempo Deadlifts x 5
*4 sec count up and 4 sec count down

B. "Tag"
In a 25 min Window:
10 Cal Row
10 BB/DB G2O (light)
10 Double KB DL (light)
10 Double KB Swings