10/26/24

10/26

SATURDAY

HXBXplus

Warm Up
Tabata x 10
1) High Knees
2) Frog Jumps
3) Step-Ups
4) KB Goblet Squats
5) Burpees

A. 40 min AMRAP:
In teams of 2...
100m Farmers Carry
200m Run
10 Strict Pull-Ups
10 Burpee Box Jumps
*You Go, I Go Fashion

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Holl Hold

A. 30 min AMRAP:
In teams of 2...
*You Go, I Go Fashion
200m Run
12 Thrusters
12 KB Swings
200m Run
12 Wall Balls
12 Box Jumps