02/24/24

2/24

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Dive Bomber PU's
2) DB Thruster (light)
3) Hanging Knee Tucks

A. In teams of 2...
[Alt. full rounds]

15 min AMRAP:
15 Cal Row
12 Thrusters (95/65lbs)
9 Toes-to-Bar

-5 min rest-

15 min AMRAP:
12 Cal Row
8 Burpees over Row
6 Devil's Press (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
150 Cal Row (Buy-In)
directly into...
AMRAP:
12 Box Jump Overs
12 SL V-Ups
12 Wall Balls
12 KB Russian Swings
200m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP