02/26/24

2/26

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
10 BW Step-Ups
10 Barbell DL (light)

*Start workout promptly at 9:15am

A. "The Running Dead"
For Time:
1600m Run
50 Deadlifts (225/155lbs)
50 Cal Bike
50 DB Box Step-Overs
(50/35lbs; 24"/20")
1600m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Cossack Squats
3) DB Rom. DL (light)

A. EMOM x 9
:30 on/:30 off
1) BB Hip Thrusts
2) KB Rev. Lunges
3) BB Back Squats (light)

B. "Tag"
In a 20 min Window:
8 Burpees to a Plate
12 Plate G2O
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)
10 Cals (MC)