02/27/24

2/27

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
3 Inchworms
6 Plank to Pikes

*Allow 4-5 minutes to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Strict Press x 2
*Build to a heavy

B. Two Rounds for Time:
30/25 Cal Row
20 Chest-to-Bars
20 SA DB Push Press (50/35lbs)
*Holding 2 DB's/10 on one arm before switch

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. EMOM x 12
:35 on/:25 off
1) DB/KB BOR
2) SL V-Ups
3) DB SA Curls
4) Ab-Mat Sit-Ups

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) 100m Run
2) Turkish Get-Ups (left)
3) 100m Run
4) Turkish Get-Ups (right)
5) KB Swings