02/28/24

2/28

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 10
1) Hollow Hold
2) Side Plank (left)
3) Side Plank (right)
4) Cossack Squat
5) Static Hang

A. Five Rounds for Time:
500 Row
40 DU's
30 Air Squats
20 Box Jump Overs
100m Farmers Walk
(32/24kg)

HXBX

Warm Up
EMOM x 6:
:40 on/:20 off
1) Air Squats
2) Row
3) Banded GM's

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 5 Sets:
Deadlifts x 8
*Build as comfortable

B. "Tag"
In a 20 min Window:
10 Squat Cleans
10 Cal Row
10 Lat. Burpees over Bar
10 Deadlifts