02/29/24

2/29

THURSDAY

HXBXplus

Warm Up
EMOM x 9
:35/:25
1) Row
2) Empty BB Cluster
3) Inchworm
+
Plank to Pike

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 10 Sets:
Clean & Jerk
1-2) 2 @ 65-70%
3-4) 1 @ 75-80%
5-6) 1 @ 84-88%
7-8) 1 @ 92-96%
9-10) 1 @ 96+%

B. Every 5 min, for 2 Sets:
400m Run
15 G2O (135/95lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 7 min Window:
4 x 8
Close Grip Bench Press
SA DB Tricep Kick Backs
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
20 min AMRAP
20 Wall Balls
20 Alt. DB Snatches
20 Push-Ups
200m Run