03/26/24

3/26

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
4 HR Push-Ups
8 Plank to PIkes

A. Every 2 min, for 40 min:
:60 on/:60 off
1) DB Floor Press
2) Banded OH Tricep Ext.
3) Double Unders
4) Strict Pull-Ups
5) Cal Bike

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. EMOM x 12:35 on/:25 off
1) DB Seasaw Row2) SL Sit-Ups
3) Banded Hammer Curls
4) Plank Walks(scale= plank hold)


B. "King of the Hill"
In an 18 min Window:
200 Run
8 DB Burpee + DL
16 KB Swings