05/13/24

5/13

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) KB Sumo DL
2) KB Russian Swings
3) Empty BB GM's

A. In a 20 min Window:
Deadlift x 2
@ 88-92%
*Includes warm up time

B. Three Rounds of:
Against a 3 min clock...
200m Run
Max DU's
-3 min rest between each-
*Score is max reps over 3 rounds

HXBX

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
w/ empty BB
GM's x 5
Rom. DL x 5
Burpees over Bar x 5

A. In an 10 min Window:
Back Squat x 6
*Build as comfortable

B. "Pipeline"
*4 minutes

C. "EMOM Mania"
(15 Intervals)
:40 on/:20 off
1) DB Step Overs
2) Bike
3) DB Front Squats
4) SL KB DL
[:20 sec each leg]
5) Side Plank
[:20 sec each side]