06/12/24

6/12

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
DB Suitcase Carry x 50ft
(each side)
DB Suitcase DL x 10
(each side)
A. Five Sets of:
Barbell Z-Press x 5
(seated; legs out front)

B. Four Rounds for Time:
500m Row
or
30/25 Cal Bike
12 G2O (115/75lbs)
12 Chest to Bar's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. In a 12 min Window:
Back Squat x 6
*build as comfortable

B. "King of the Hill"
In a 20 min Window:
8 Power Cleans
16 Air Squats
8 Shoulder to OH
16 Cals (MC)