06/13/24

6/13

THURSDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
3 Burpees
6 Plank to Pikes
9 Air Squats

A. In a 10 min Window:
Gymastics Practice

A. Against a 30 min clock...
400m Run
5 Bar Muscle-Ups
[scale= 10 PU's]
10 Push-Ups
15 KB Swings (24/16kg)
20 Alt. Pistols

HXBX

Warm Up
4 min AMRAP:
200m Run
Inchworms x 5
Burpees x 5

A. In a 10 min Window:
Three Sets of:
Strict Press x 8
DB Lat. Raise x 10
Banded Pull-Aparts x 12

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) KB Swings
3) SL V-Ups
4) Burpees to Bar
5) Ab-Mat Sit-Ups