06/14/24

6/14

FRIDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 6 min to Warm Up/Set Up Part A

A. Three Rounds for Time:
800m Run
30 DB Squat Squat Cleans
(50/35lbs)
30 Burpees

HXBX

Warm Up
200m Run
Followed by...
Tabata
1) Inchworms
2) DB Rom. DL
3) Cossack Squat

A. In a 9 min Window:
Three Sets of:
8 SL Deadlifts
(each leg)
15 Banded Pull Throughs

B. "Tag"
In a 20 min Window:
5 Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts