06/15/24

6/15

SATURDAY

HXBXplus

Warm Up
Tabata x 9
1) Inchworms
2) HR Push-Ups
3) Cossack Squats

A. EMOM x 8
:40 on/:20 off
1) Hollow Pulses
2) Plank Hold
3) Superman Pulses

B. 30 min AMRAP:
In teams of 2...
'You Go, I Go'
8 Hang Power Snatches
(95/65lbs)
12 Box Jump-Overs
(24"/20")
16 Cals (MC)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
150 Cals (Buy-In)
Followed by...
AMRAP:
10 Dballs Over the Shoulder
10 Box Jumps
10 Wall Balls
10 Russian KB Swings
200m Run
*150 Cals split between Partners